Health Is Simple, Simple Is Difficult: A Practical Approach to Taking Control of Your Health and Wellbeing Paperback – January 20, 2026

This book provides readers with a practical approach to developing and maintaining better health. The book acknowledges that while lifestyle changes are simple or straightforward, they are not easy. There is a wide range of both internal and external factors that overcomplicate the process. This book uses relatable language, credible data, and meaningful analogies to help readers proceed confidently and be better prepared on their journey to take control of their health and well-being, and to prevent or reverse the common lifestyle diseases many suffer from today. The underlying focus of the book is that we have been made to believe that our health outcomes are tied to fate and/or bad luck, but the truth is that for most of us, it all comes down to a battle between our choices and external factors that seek to make those choices for us. Read more