Strength Training over 40 + Macro Diet + Healthy Eating for Men: Everything You Need for Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss Audible Audiobook – Unabridged

How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before.Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money on a gym membership, expensive trainers, and magic supplements.Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.In Strength Training over 40 you will discover:How to get the results you want with the least amount of effortSix simple exercises (plus 18 alternatives) to get into shape in no timeSimple and sustainable workouts you can do even at home without gym equipmentMinimalistic workout plans that will save you several hours a week compared to traditional split workoutsPlus, as a bonus, you‘ll also get two additional audiobooks, Macro Diet and Healthy Eating for Men, to help you to stay fit without sacrificing your favorite foods.In these bonus books, you‘ll discover:What is the easiest way to calculate your calorie needs to maintain healthy weight, burn fat, or build muscleComplete guide to protein, carbohydrates, fat, and how much of each is essential for youWhy avoiding carbs or fats is hurting your progress–and what to do insteadHow much protein you need and why one gram of protein per pound of body weight is excessive protein intake for most peopleHow to indulge with flexible dieting and still see resultsWhich diet is the most highly recommended for menThe foods and drinks that are the best for your health, and which are the worstAnd so much more!If you want to build a body that lasts for years to come, then you need this audiobook today!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more